1167 Main Ave Warwick R.I. 02886

HomeAbout UsInstructorsSchedule/PricingTestimonialsContact Us

 

 

 

 

 

 

 

 

Personal Pilates RI teaches a system of exercising that connects the mind, body and spirit, creating a body that is toned but not bulky, strong in the core, and flexible. The six key principles of Pilates are: centering (working the core of the body), concentration (exercises require focused concentration), control (all movements are firmly controlled), precision (movements are of quality, not quantity), breath (sending oxygen to muscles) and flow (movements are performed with vigorous dynamics.)

Teaching is done by Cheryl Carbone, who has training and testing in the Teacher Certification Program of the United States Pilates Association (USPA.)

Personal Pilates RI is conveniently located right off of I-95 at exit 12A/13 and a block away from Route 2.  The studio has a large class area with the key Pilates equipment such as reformers, cadillacs, chairs, barrels and spine correctors with a mirrored bar area for Zumba classes and ballet barre classes. Bathrooms and dressing areas allow for quick changes to work out clothes.

Personal Pilates RI is unique among many studios in that there is no membership fee required and prepayment is only needed if you want to lower the class cost.  Students can come to group classes or work personally with Cheryl for personal classes tailored to their own needs.  Each student is considered individually with understanding of special situations, such as a previous injury, or classes could concentrate on improving flexibility or strength after surgery if needed. The studio has group and private apparatus lessons, mat and ballet barre classes and Zumba classes.  Class times are available mornings, lunch hours, afternoons and evenings.

Personal Pilates RI provides several advantages relative to other pilates studios. We are unique in that we teach USPA regulated pilates, our classes and private lessons are more affordable than many other studios since our studio space overhead is low and our pilates equipment enables us to have group equipment classes (in addition to mat classes) or private group sessions.

 


New and exciting cancer rehab offered Tuesday Wednesday Thursdays 11 to 1
 

Home     About Us     Instructors  CancerCare  Schedule/Pricing     Testimonials     Contact Us

Find us on